Doing something nice for others helps strengthen social ties and the sense that you’re part of a community. These acts can help you feel more connected with others which helps strengthen a sense of belonging and can directly influence loneliness and improve relationships.
This effect is especially important right now, when many people are feeling lonely and isolated during the pandemic. It becomes crucial to foster a sense of connectedness since we are not able to spend time together face-to-face. Thus, performing acts of kindness can be the important bridge to foster this sense of connectedness.
Here are 4 small acts of kindness that you can incorporate into your daily lives: